The Effects of Dehydration - 1216 Words

Dehydration james November 18, 2010 Dehydration Water is an essential part to maintaining a healthy body and weight. Without the proper intake of water, the body becomes dehydrated and it begins to pull it from other places including from your blood. â€Å"This causes the closing of some smaller vessels (capillaries), making your blood thicker, more susceptible to clotting, and harder to pump through your system. This can have serious implications in hypertension, high cholesterol, and heart disease. Recent studies have also linked the lack of water to headaches, arthritis, and heartburn.† (TheraGear 2001) An estimated 60 percent of our body weight is made up of water. Water helps to decrease fat because it suppresses the†¦show more content†¦Sodium exists outside the cell and concentrated potassium exists inside the cell. When nerve cells are stimulated, sodium passes into the cell and a negative electrical charge is created. The electrical travels to a muscle cell which causes the muscle to contract. To maintain healthy intracellular charges, muscle contraction and fluid balance, a diet high in potassium is highly recommended. Fresh fruits and vegetables, grains, beans, whole milk and meat can help achieve a potassium-rich diet. Sodium and chloride react together in blood cells which trigger a sodium concentration. This concentration causes sensations of thirst in the body and causes us to drink. Within 24 hours, the sodium and excess water is secreted and the body is returned to its normal state. A diet high in sodium and chloride can lead to hypertension and decreased kidney and heart function.† (The effects of dehydration) Caffiene should be drank in moderation. Caffeine is a stimulate of the cardiac muscle and central nervous system. When caffeine is consumed in excessive amounts it can cause stomach issues, insomia, nervousness, and dehydration. â€Å"Caffeine affects the kidneys by acting as a diuretic, which increases urine production and therefore increases loss o f water from the body. Numerous studies have provided evidence linking this loss of fluid with high levels of caffeineShow MoreRelatedDehydration Effects1380 Words   |  6 PagesDehydration Effects Dehydration is the â€Å"excessive loss of water resulting in depletion of body fluids† (Grosvenor amp; Smolin, 2006, p. 282). When the body goes through dehydration there can be many symptoms. Some of these symptoms can include: feelings of nausea, light-headedness, and feeling dizzy. Dehydration can cause symptoms to show more rapidly than any other vitamin deficiency. With other vitamin deficiencies, days or weeks can pass before symptoms are felt by the body (Grosvenor amp;Read MoreDehydration842 Words   |  4 PagesWater makes up more than half of the human body and is required for our cell systems to properly perform their necessary functions. Dehydration occurs when more water is lost than what is being taken in. Making sure we have the proper amount of fluids in our cells is vital to ensuring our bodies are able to properly perform their essentially necessary functions. Water acts like a cleanser, helping with the removal of harmful waste and possible deadly toxi ns. Our blood, which is made primarilyRead MoreHot Tub Mystery Answers801 Words   |  4 Pagesdead upon arrival. 3) The assumed physiological effects of this scenario include, blood alcohol level, the medication Lasix used to lower Mr. Underhill’s blood pressure, and the hazardous heat of the hot tub. 4) Alcohol causes hypertension, or an increased blood pressure, which in turn increases the risk of heart attack or stroke. It also acts to expand blood vessels and raise the body temperature to unsafe levels rapidly. Common side-effects of consuming alcohol in a hot tub include; loss ofRead MoreCommon Causes of Dehydration Essay883 Words   |  4 Pagesto drink. What happens to your body when it loses water and you are not replenishing it; dehydration. It may not seem like anything too serious but, in some cases, dehydration can actually cause some serious damage to your body, be life threatening and even cause death. The number of Americans that suffer from dehydration is actually quite high; 75 percent are living in a constant state of chronic dehydration. This means that for a substantial period of time their body has been without the correctRead MoreChronic Effects Of Chronic Water Intake1522 Words   |  7 Pagestherefore we must fully understand the consequences of dehyd ration. Dehydration is a condition that is caused by excessive loss of body water. It has been known that dehydration is associated with acute renal dysfunction, and it has been considered reversible with no long-term effects on the kidney. However, there has been an increasing number of epidemiological studies suggesting that irregular water intake, leading to recurrent events of dehydration, is a risk factor for developing and progressing theRead MoreThe Food Industry Essay1633 Words   |  7 Pagesbe combined with newer technologies. The main cause of perishability of fruits and vegetables are their high water content. To increase the shelf life of these fruits and vegetables many methods or combination of methods had been tried. Osmotic dehydration is one of the best and suitable methods to increase the shelf life of fruits and vegetables. This process is preferred over others due to its vitamin and minerals, color, flavor and taste retention property. It is less energy intensi ve than airRead MoreIDD Research Paper1408 Words   |  6 Pagesissues include dehydration and constipation. Dehydryation and constipation often go unrecognized in the IDD population, and if it goes unrecognized for too long, death can actually be linked them. These are preventable deaths that need to be understood in this population. Additionaly, caretakers of individuals with IDD must understand these major issue. Dehydration occurs when the body loses more fluid than it produces. Most body systems and organ functions are affected by dehydration, and it can causeRead MoreEating A Proper Diet For The Elderly Essay951 Words   |  4 Pagessocial behavior and cognitive development (2012). Prolonged unhealthy eating continues to effect the body long after childhood. As an adult there are numerous reasons why eating right is the most important factor in being healthy and some of the most important ones are food effects attitude, importance of choosing healthy eating habits, and negative effects of dehydration. Common knowledge dictates that food effects the bodies weight, but overlooks its influence on the brain. The intake of the rightRead MoreWhy You Should Drink More Water977 Words   |  4 Pagesmore water. I will share with you the symptoms of dehydration. Tell you about others sources to supplement water, as well as the daily recommended amounts of water to drink. Lastly, I will share a personal story that is a testament that water is an amazing molecule that can save your life. First, I will explain the symptoms of dehydration, which can have some serious ill effects on the body. According to the U.S. National Library of Medicine, dehydration happens when your body is deficient of the appropriateRead MoreEssay on Human Nutrition 1 - Lesson 81536 Words   |  7 Pagesimmed Immed Max Volume any any 4 litres 1 litre any Recepticle size Short term Cost $10/box $10/box $160 $100 $90/50 Gas/stove 4. Describe the symptoms of mild, severe and chronic dehydration, and how a lack of water might cause these symptoms to occur. Give your answer in 1-2 paragraphs Mild dehydration symptoms are: †¢ Increased or constant vomiting for more than a day †¢ Fever over 38.3 C, but less than 39.4C †¢ Diarrhoea for more than 2 days †¢ Weight loss †¢ Decreased urine production